Kerry | Tallahassee, FL | Kinetix
2910 KERRY FOREST PARKWAY,SUITE C-1 | Tallahassee, FL 32309
24 HOUR ACCESS
CLUB STAFFED HOURS
Monday to Friday: 9:00am – 7:00pm
Saturday: 9:00am – 2:00pm
Sunday: 12:00pm – 4:00pm
Kinetix Health club-Killearn is conveniently located off Thomasville road in the heart of Northern Tallahassee. We offer members 24/7 access to top-of-the-line strength-training machines and equipment, including a magnificent cardio deck with personal TV’s, free weights of all sizes and a specialized area of the club for your functional fitness needs. A very popular and high in demand amenity of ours is our group fitness department. We are proud to say that we the only club in Tallahassee to offer world renowned Les Mills group fitness programs. Also, we offer additional fitness classes including Zumba, Spinning, Yoga, and Pilates. This allows our members to experience the ultimate opportunities for an amazing group fitness class!
We understand and know your lives can get busy, so we believe in the concept that everyone should be able to effectively pursue their health and fitness goals. That’s why we offer our members unlimited access to our fitness center and free daycare in the morning and evenings. This allows our members to maximize their health and fitness goals – even when life gets hectic!
We have an outstanding personal training program specifically designed for you to help you reach your personal fitness goals. Our highly motivated certified trainers are able and willing to do whatever it takes to help you succeed. Every member receives a free training consultation/fitness assessment with their membership. This enables you to ask our Director of Personal training questions you may have, such as specific workout programs, health and nutrition and how to make a healthy lifestyle work for YOU - at no charge!
We believe that our success should be measured on the quality of experience and the satisfaction you receive from our Kinetix Fitness Family. Free special events are held on holidays to build fellowship and foster long lasting relationships. If you have any questions about becoming part of our wellness network or if you would like to schedule a tour, please call us! We work to serve our members as we aim to be your Fitness Prescription For Life!!!
- BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
- BodyFlow - Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
- RPM - RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
- Triple Threat is a 30 minute workout focusing on legs, glutes and core. Want a lower body challenge?? Then this class is for you!
- Core Strong is a 30 minute workout that provides abdominal and back training to help promote a stronger you!
- Raised Barre (fee-based class) - A ballet inspired workout that mixes elements of Pilates, yoga and functional training. Choreographed to motivating music, you will use the barre and equipment to sculpt, stretch and skim your entire body.
- BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.