A very popular and high in demand amenity of ours is our group fitness department. We are proud to say that we offer world-renowned Les Mills group fitness programs. Also, we offer additional fitness classes including Zumba, Spinning, Yoga, and Pilates. This allows our members to experience the ultimate opportunities for an amazing group fitness class!
Above & Below the Belt
Above & Below the Belt: This is a 30-minute low impact strength training class rotating timed compound exercises of the upper and lower body with a focus on increasing the heart rate to burn more calories! Great in and out work out that leaves you feeling accomplished.
Body combat is a high-energy martial arts-inspired workout that is totally non-contact. It is a moderate to high impact class with options for people of any fitness level. Great cardio work out with the chance to burn up to 740 calories in one 55 minute class. No experience needed. It is a cardio kickboxing that uses moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu to make fun punching and kicking combinations. The music is totally inspiring and will help push you to the finish class! Be prepared to leave sweaty and feeling empowered!
BodyStep is a full body cardio workout that really tones your butt and thighs. With cardio blocks that push fat burning systems into high gear BodyStep will get your heat rate up and increase cardio fitness. BodyStep also improves coordination and agility. You will leave BodyStep feeling energized and satisfied will burning up to 620 calories! It’s as simple as walking up and down stairs!
BODYPUMP™ is a barbell workout that focuses on using light to moderate weights with lots of repetition! Also known as the “rep effect,” which is a scientifically proven formula to help burn calories and maximize strength training faster. You will have 10 tracks over 55 minutes that focus on every muscle group! No experience needed and expect to feel the burn with the combinations including pulses, singles, and time over tension! I promise there is no better work out for the full body you can get in one hour!
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Core Strong is a 30 minute workout that provides abdominal and back training to help promote a stronger you!
Raisedbarre is a program that combines traditional Barre movement and Pilates with an athletic feel. Each track is choreographed and set to upbeat music with low impact moves that can be modified for any age and fitness level. It uses a balance of length and strength exercises for the whole body. A class will include a warm-up, barre work for lower body and glutes, upper body work using light weights and floor work consisting of legs, glutes, and core work using balls and bands, then finishing with a cool down. The movements are small and repetitive and allow freedom from the impact. This fun but yet challenging class will shape and lean your body like no other, and some members have also said they have noticed it makes them feel stronger too!
RPM™ is an indoor cycling class workout where you control the intensity. You’re consistently spinning the pedals to reach your cardio peak. It starts with a warm-up, 6 levels of intense strength and cardio burning as you’re keeping pace with the pack to lift your personal performance and boost your cardio fitness and it ends with a cool down.
Triple Threat is a 30 minute workout focusing on legs, glutes and core. Want a lower body challenge?? Then this class is for you!