Bowman | Macon, GA | Kinetix
CLUB OPENING HOURS
Monday to Friday: 4:00am – 10:00pm
Saturday: 8:00am – 5:00pm
Sunday: 9:00am – 5:00pm
CLUB STAFFED HOURS
Monday to Friday: 9:00am – 7:00pm
Saturday: 9:00am – 2:00pm
Sunday: 12:00pm – 4:00pm
Free Weights - All Life Fitness
- 2 Sets of Dumbbells from 5lbs - 120lbs
- 5 Adjustable Benches
- 2 Inclines Bench Press
- 2 Flat Bench Press
- 1 Decline Press
- 1 Military Press
- 2 Squat Racks
- 1 Smith Machine
- Pre-Loaded Bars 10lb - 120lbs
- Preacher Curl Bench
- Dead Lift Platform
- Jump Boxes
- Slam Balls
- Wall Ball
- Kettle Bells
- Battle Rope
- Agility Training Ladder
- Life Fitness Treadmills
- Matrix Treadmills
- Water Rowers
- LifeFitness Elliptical
- Matrix Elliptical
- Stair Masters
- Life Fitness Stair Steppers
- Life Fitness Incline Trainer
- Matrix Upright Bikes
- Matrix Recumbent Bikes
- Life Fitness Signature Series Circuit
- Hammer Strength Pin Loaded Circuit
(Leg Press - Leg Extension - Lying Leg Curl)
- Hammer Strength Plate Loaded Equipment
- Life Fitness Cable Crossover Multi-Station
Shower • Locker Rooms • Daycare • Group Fitness Classes • Towel Service • Vending (Bang, OhYeah!, C4, Pop Chips)
- BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
- BodyFlow - Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
- RPM - RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
- Triple Threat is a 30 minute workout focusing on legs, glutes and core. Want a lower body challenge?? Then this class is for you!
- Core Strong is a 30 minute workout that provides abdominal and back training to help promote a stronger you!
- Raised Barre (fee-based class) - A ballet inspired workout that mixes elements of Pilates, yoga and functional training. Choreographed to motivating music, you will use the barre and equipment to sculpt, stretch and skim your entire body.
- BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.